Skip to Content

One-sheet fennel & orange trout

Level
very easy
Prep Time
15 mins
Total Time
25 mins
Serves
4

Ingredients

30
olive oil
ml
15
chive(s)
ml
15
mint
ml
5
honey
ml
15
orange zest
ml
150
orange juice
ml
2
trout fillets
2
fennel
1
onion
To taste,
salt and pepper

Directions

Step 1
Place oven rack in middle position and preheat oven to 200°C (400°F).
Step 2
Combine 15 mL (1 tbsp.) olive oil, chives, mint, honey, orange zest, and half the orange juice.
Step 3
Place trout fillets on a dish and pour herb and orange mixture over fish; then leave to marinate.
Step 4
In the meantime, cut fennel bulbs and onion into very thin wedges.
Step 5
In a bowl, combine fennel, onion, remaining olive oil, remaining orange juice, and salt and pepper to taste.
Step 6
Place vegetable mixture on baking sheet and bake for 15 minutes.
Step 7
Remove from oven and place trout fillets in centre. Season trout with salt and pepper and bake for another 10 minutes or until fish is cooked through.
Step 8
Serve with orange wedges and wholegrain basmati rice.