We are Rachelle

The changing seasons, particularly between summer ae toall, are a time to adjust and prepare our bodies. The gloomier weather and colder temperatures can ca...

We are what we EAT absorb! You may have already heard that gut health is directly tied to overall health. Some researchers even refer to the gut, or digestiv...

When introducing these washable SmartlinersTM sanitary products, people often refer to those cotton sanitary napkins of decades gone by. Yes, the basic idea is...

Whether cultivated or wild, roses are prized and loved around the world. As perfume and in bouquets, potpourri and cosmetics, its uses are many. What about some...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Yes, you can already feel that back-to-school excitement in the air! Happy and energized after the summer holidays, kids are heading back to school, which has i...

After our long winter, spring is finally upon us! This makes us want to get outside and soak up some sunshine. Here are my best tricks for getting out and being...

The secret to having a great winter is to be prepared! We can’t just pretend winter doesn’t exist. Days are shorter, we get less sunlight and stay indoors m...

The sun is setting earlier, the weather is getting colder, you’re feeling tired and struggle to get up the morning, and, if that weren’t enough, your grandm...

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...