Our natural health tips

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

The season for meat pies and fruit cake is already over! For some, the holidays come to an end with a touch of nostalgia, for others, it means things are finall...

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...

March is synonymous with maple, a.k.a. sugaring off season. Do you love syrup in all its forms? Here’s the scoop on this delicious product! Grading system fo...

Resolution: Eating healthy, vitamin-filled snacks This will probably come as no surprise: it’s a lot easier to eat fresh fruits and veggies in the...

A foodie by nature, I love exploring the various cooking trends and discovering new foods. Whether you’re a meat eater, flexitarian, vegetarian, vegan, or sim...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

I love to travel, and when I get back to Quebec, I love discovering new recipes and changing up my dishes to let that vacation feeling last a little longer. A s...