Our natural health tips

The year has only just begun, and you’re already back to the daily grind of work, family and fast-paced projects, despite the lofty resolutions you made. Reme...

The temperature is lower, the air is less heavy and the sun is still shining. It’s the perfect season to train outside! How? Here are a few ideas that will ma...

Once upon a time, we thought avocados were only for guacamole. That time is finally over. Now we add avocado to our breakfasts, smoothies and even desserts. Let...

As a vegan and someone whose family does not eat a lot of meat, I quickly got into the habit of preparing vegetarian dishes that can feed a crowd. We all love t...

All summer long, local producers offer a wide variety of fruits and vegetables . . . and what a treat to fill our plates with them! One of the best ways to full...

When you live in the city, you don’t always have room at home to host a barbecue. But don’t let that stop you! A number of parks in the metropolitan region...

Your bags are packed, the itinerary has been finalized, and you’re ready for your long-awaited summer vacation! To make the journey pleasant from start to fin...

Everyone loves camping for all the great moments spent around the fire, roasting marshmallows and hot-dogs. It’s a laidback time, so you want to keep things s...

Some traditions stand the test of time—like the proverbial Father Day’s BBQ! To celebrate the occasion, why not spice things up . . . literally! Discover BB...

Frozen treats are summer staples. To cool off during cocktail hour and get off the beaten path, why not give poptails a go? Follow our small guide to making the...

Summertime is synonymous with long walks and leisurely hikes. For a successful activity, it’s important to plan what foods and drinks to pack. That’s why an...

I love eating outdoors; it’s so satisfying. I feel like everything tastes better, especially food grown and/or made locally! What can I say? It makes me feel...