Our natural health tips

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

Is it your turn to wine and dine guests this year? No worries! Throwing a party, without the stress, is possible! Simply prepare a few things in advance so you...

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

Today, there are various types of plant-based diets. Some are adapted to those who simply want to reduce their consumption of animal proteins, while others are...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

When I need to treat acne, I prefer white clay. It contains several minerals including zinc, calcium, potassium, iron, silicon and magnesium, making it a very i...

Aromatic plants have distinct properties and have been used for thousands of years in traditional medicine to treat various illnesses. These plants are availabl...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...