Our natural health tips

Resolution: Eating healthy, vitamin-filled snacks This will probably come as no surprise: it’s a lot easier to eat fresh fruits and veggies in the...

A foodie by nature, I love exploring the various cooking trends and discovering new foods. Whether you’re a meat eater, flexitarian, vegetarian, vegan, or sim...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

I love to travel, and when I get back to Quebec, I love discovering new recipes and changing up my dishes to let that vacation feeling last a little longer. A s...

A.k.a. the tea of immortality, kombucha is said to have come from China with earliest written references dating back to 221 B.C. Having gone mainstream a few ye...

I often see how unsure people are when standing in the bread aisle. It’s no wonder with over twenty bread varieties and more than 270 different products—whi...

Today I’m writing with a cup of herbal tea, and I’ve put on my biggest most colourful sweater. It’s one of those brisk autumn days when nature reminds us...

Apple Cinnamon Sauce It’s apple picking time and everyone here at home is looking forward to spending the day at the apple orchard and then coming home to whi...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

As back-to-school is quickly approaching, I find myself asked by many moms on social networks what my children eat during the day. Since my family is vegan, I t...

Time to get those school lunchboxes out again! Here are some time-saving products that will help spice up your lunch. Sandwiches from our ready-to-eat counter D...

Perhaps you have already heard about this movement without really knowing what it is about. So, here is a brief overview of this trend which is increasingly bec...