Our natural health tips

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

Keeping your goals in sight and maintaining healthy life habits require discipline and determination. Don’t be afraid of failure; you will reach your goals a...

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...

Resolution: Eating healthy, vitamin-filled snacks This will probably come as no surprise: it’s a lot easier to eat fresh fruits and veggies in the...

A foodie by nature, I love exploring the various cooking trends and discovering new foods. Whether you’re a meat eater, flexitarian, vegetarian, vegan, or sim...

The quantity of skin care products available on the market can be mind boggling. How do you choose the one that’s best for you? As with the food we eat, check...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

A.k.a. the tea of immortality, kombucha is said to have come from China with earliest written references dating back to 221 B.C. Having gone mainstream a few ye...

I often see how unsure people are when standing in the bread aisle. It’s no wonder with over twenty bread varieties and more than 270 different products—whi...

Today I’m writing with a cup of herbal tea, and I’ve put on my biggest most colourful sweater. It’s one of those brisk autumn days when nature reminds us...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...