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2021-06-03 04:13:11
Family life
Must-haves for the perfect picnic
Summer is in full swing and what better way to enjoy the gorgeous weather than a picnic in the park with friends? Naturally, when we think picnic, we think food...
2021-06-03 04:07:20
Efficient cuisine
Healthy eating while on vacation
By Annie Ferland, Nutritionist, PharmD
Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...
2021-06-03 03:43:56
Family life
TIPS FOR SUMMER
It’s summer and the weather is gorgeous. I love to spend the long days outside, but it’s important to remember to stay hydrated and not overdo your time in...
2021-06-03 03:40:57
Food
The ABCs of a perfect one-bowl meal
By Annie Ferland, Nutritionist, PharmD
A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...
2021-06-03 03:20:23
Efficient cuisine
Tips to enjoy fruits and vegetables all year-round
Fruits and veggies are abundant in August, and if you want to be able to enjoy them all year, you need to learn how to properly preserve them. Here are a few ti...
2021-06-03 03:08:15
Food
5 healthy breakfasts for busy mornings
1. Scrumptious muffins
Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...
2021-06-03 02:42:41
Efficient cuisine
Tips for preparing weekly lunches
September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...
2021-06-03 02:38:31
Efficient cuisine
The Freezer: a life-saver on busy evenings.
It’s almost suppertime and at a loss for ideas? That’s when my freezer becomes my best friend. Here are a few frozen meal ideas that will save your sanity w...
2021-06-03 02:31:17
Family life
Hiking snacks using local ingredients
Audrey Sckoropad
Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...
2021-06-03 02:29:05
Family life
Sink your teeth into a Quebec apple
We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season.
Cooking
When the...
2021-06-03 02:16:44
Efficient cuisine
Slow cooking tips
Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas.
Here are a few pract...
2021-06-03 02:11:34
Food
Delectable squash!
With such a variety of shapes and colours, squash are worth learning about. There are two main categories of squash. Summer squash, such as zucchini and pattypa...
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