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Sole dijonnaise

Level
very easy
Prep Time
5 mins
Total Time
8 mins
Serves
4

Ingredients

60
bread crumbs
ml
60
sesame seeds
ml
30
parsley
ml
45
plain yogurt
ml
15
dijon mustard
ml
4
sole fillets

Directions

Step 1
Preheat oven to 230°C (450°F).
Step 2
Mix breadcrumbs, sesame seeds, and parsley in a bowl.
Step 3
In a separate bowl, combine yogurt and Dijon mustard.
Step 4
Place sole fillets on a baking sheet.
Step 5
Brush fillets with Dijon-yogurt blend. Sprinkle with breadcrumb mixture.
Step 6
Bake fish in the oven for 8 minutes, or until opaque.
Step 7
Serve with mashed potatoes and carrot sticks.
Egg-free Fish and seafood Gluten-free Nut-free Peanut-free Salted

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