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Ingredients
1
cauliflower
1
broccoli
1
zucchini
30
black chia seeds
ml
375
flour
ml
125
rolled oats
ml
30
hemp seeds
ml
15
baking powder
ml
2
apple sauce
ml
1
pepper
ml
15
of herbs de Provence
ml
3
egg(s)
30
olive oil
ml
30
chives
ml
150
cheddar
g
Directions
Step 1
Remove outer leaves and heart from cauliflower. Cut and peel broccoli stem. Set florets aside.
Step 2
Using a food processor, chop cauliflower heart and leaves and peeled broccoli stem into very small pieces.
Step 3
Place all vegetables (cauliflower, broccoli and zucchini) in a bowl and sprinkle with 30 ml (2 tablespoons) of chia seeds, mix. Set them aside.
Step 4
Place rack in centre of oven and preheat it to 180 °C (350 °F).
Step 5
Spray a bread mold of around 23 cm x 13 cm (9 in. x 5 in.) with cooking spray and line with parchment paper.
Step 6
Mix flour, rolled oats, 30 ml (2 tablespoons) of hemp seeds, baking powder, salt, pepper and herbs de Provence. Set them aside.
Step 7
In a large bowl, whisk eggs with olive oil. Add chives, grated cheese and vegetables. Mix well.
Step 8
Add wet mixture to flour mixture and stir with a spoon.
Step 9
Place mixture in the mold.
Step 10
Sprinkle the top of the mixture with a pinch of hemp seeds and chia seeds.
Step 11
Bake for 50 minutes to 1 hour or until a toothpick inserted in the centre comes out clean, then allow to cool in mold.
Step 12
Serve with raw or cooked cauliflower and broccoli florets.
Calories :240
Saturated Fat :4 g
Carbs :23 g
Fibre :5 g
Sugar :1 g
Cholesterol :65 mg
Protein :11 g
Sodium :240 mg
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