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2022-03-11 06:09:18
Gourmet and healthy ideas
5 recipes with maple syrup in the spotlight
Maple syrup is, by far, my favourite sweetener. I always make sure I don’t run out because I love to use it in so many recipes. Limiting maple syrup to the br...
2022-02-27 23:46:40
Health and wellbeing
Making change…one plant at a time!
Interview with Monica Ruffo, Founder of Santé bien cultivée
Making change…one plant at a time!
Her many years in the business world coupled with her person...
2022-02-27 23:46:26
Efficient cuisine
Finger foods to make with the kids during spring break
It's spring break and you want to connect with your children. You don’t, however, feel like going out of your way or travelling too far. So why not cook with...
2022-02-27 23:45:30
Food
Quiz: test your nutrition knowledge
We separate fact from fiction in this fun new quiz by Science et fourchette, put your knowledge to the test now!
2022-02-17 12:05:31
Lifestyle
How to organize an outdoor boreal party
By Maude Carmel. Discover the small things that turn any outdoor winter party into a magical moment!
2022-02-17 12:00:02
Food
Spice up your winter
Experimenting with spices in the winter is fun. Here’s everything you need to know before diving in!
2022-02-03 04:35:59
Health and wellbeing
Post-workout self-care: a how-to guide!
Sticking to your sports and fitness resolutions? Good for you! But did you know that post-workout self-care is essential for your wellbeing? Follow our guide to...
2022-02-03 04:32:38
Health and wellbeing
Take care of the body and mind with aromatherapy
Discover how, when well integrated into your daily routine, these small oils with surprising properties can bring you the wellbeing and energy that you sometime...
2022-01-21 00:04:31
Meal prep
Enjoy winter classics
Here are Jennifer Charland’s tricks to make your raclette and fondue meals a little lighter and healthier—all while maintaining their delicious flavours.
2022-01-20 01:25:39
Meal prep
Easy homemade pasta
The taste of fresh pasta is incomparable! Follow Annie Ferland’s guide on how to make easy homemade pasta.
2022-01-11 00:03:39
Food
Intuitive eating: listening to your cravings
Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...
2022-01-05 23:39:19
Food
5 ways to de-stress after the holidays
By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.
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