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2021-12-16 23:34:08
Family life

Easy Festive Cookies

By Audrey Sckoropad When I was younger, my mom used to let us have holiday lunches with our friends at home. The idea was for everyone to bring a dozen homemade...
2021-12-16 05:04:48
Family life

Never run out of energy again during your workout!

By Annie Ferland from Science & Fourchette Spring is just around the corner, which means we’re all itching to get outside and get back into training. Ther...
2021-12-16 04:58:29
Lifestyle

5 habits to reduce food waste

By Vicky Payeur In 2015, I became aware of the consequences of my lifestyle and overhauled my daily habits, going from overconsumption to minimalism. Back then...
2021-12-16 04:51:15
Rachelle's tips and favourites

It’s time to start preparing for the holidays!

The countdown has begun and the holiday season is fast approaching. To ensure you don’t run out of steam before December 25, here are a few tips on how to get...
2021-12-16 04:24:37
Family life

Seasonal supplements

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...
2021-12-16 04:16:53
Lifestyle

No more plastic bags!

One small step for Rachelle Béry, one giant leap for practical environmental awareness! In an endeavour to create a fruit and vegetable shopping experience tha...
2021-12-16 02:58:37
Family life

Managing stress with aromatherapy and supplements

By Audrey Sckoropad Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...
2021-12-09 23:28:08
Food

Vegetarian food ideas for your holiday dinner parties!

By Maude Carmel The holidays are the perfect time of year for family gatherings and dinner with friends! While Christmas Eve and Christmas Day lunches and dinn...
2021-12-07 01:27:04
Health and wellbeing

Essentials for Christmas with baby

By Maude Carmel Baby’s first Christmas is a magical milestone for new parents, as well as for the entire family, who looks forward to welcoming the new bundle...
2021-11-25 00:01:38
Health and wellbeing

What should you give your host during holiday season?

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...
2021-11-23 09:55:58
Lifestyle

Audrey's local and affordable holiday menu!

By Audrey Sckoropad The holiday season is here! It's your turn to have the family over for Christmas dinner this year and you want to serve a meal that’s fest...
2021-11-23 09:49:42

5 local and eco-friendly Christmas gift ideas!

By Maude Carmel Although every Christmas may be different, each year you find yourself wondering what to give your family, friends and colleagues. I always try...
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