Our natural health tips

The holiday season is the perfect opportunity to spend quality time with our loved ones. Here are a few activities to do at home with your family so that no one...

If you’re looking to get in better shape, protein is a key player. Whether you’re a competitive athlete or just want to maintain an active and healthy lifes...

Our immune system is our first line of defence against viruses, bacteria and exogenous toxins. But sometimes we need a helping hand to stay healthy! Naturally b...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are the...

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...

Extracted from plants for centuries for their aromatic and therapeutic properties, essential oils have made a comeback in recent years, particularly because of...

Summer is in the rearview mirror as we hurtle into fall at full throttle. Mother Nature’s cool breath is upon us, reminding us to cozy up and stay warm. But i...

At Rachelle Béry, you’ll only find one banana variety: the Équifruit banana. And it’s no coincidence! Both organic and fair trade, these bananas help ensu...

Eating is a basic necessity that requires a minimum of cooking. However, time spent in the kitchen can be a pleasure for some . . . or a (big) chore for others!...

Stuffy noses, watery eyes, big sneezes and sometimes fever—yes, the cold season is definitely upon us. As a result, we naturally spend more time indoors, whic...

Back to school and the ensuing return to routine can be a source of anxiety and tension for both young and older people. Managing stress and sleep therefore bec...