Our natural health tips

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...

Good news, kimchi is all the rage! And to celebrate, we have a tasty and original recipe made from seasonal local vegetables, such as turnips! What is kimchi?...

Want nothing but the best for your children? Want to keep the whole family safe from viruses and colds? Here’s a list of habits you can adopt to ensure your l...

By Science et Fourchette If you’re looking for a hearty breakfast, this protein-packed chia pudding is for you! Boasting 21 g of protein and 14 g of fib...

Valentine's Day, though dismissed by many for being overly commercial, remains a holiday widely celebrated by couples everywhere. And there's nothing wrong with...

Our grandmothers’ pharmacies often include items from . . . the pantry! In fact, most of them seem to have natural remedies (often stemming from plants) for a...

By Science et Fourchette Vegetarianism is on the rise. But when you choose to replace meat with vegetable proteins, you’re faced with a whole lot of informati...

During the winter months, outdoor activities are often associated with chills and frozen extremities. But that’s all in the past! With our tips and tricks, yo...

Nothing wreaks havoc on your skin like the cold winter months and harsh indoor heating, which dries out the ambient air. As such, it’s essential that you mois...

Misunderstood and sometimes underappreciated, lentils are nevertheless a food with many benefits. Not only are they nutritional, but they are also super versati...

Veganuary is a challenge that encourages people to adopt a vegan lifestyle for the entire month of January. If you’re interested in taking part, but have no i...

Are you the type of person who likes to make radical resolutions at the start of the new year? Well, know that drastic measures often lead to very little result...