Our natural health tips

Now that back-to-school season is here, weeknight meals can sometimes feel like an obstacle course! However, all you need is a bit of organization (and creativi...

Most of us can say that we've all felt the urge to take a nap after lunch. However, few actually give in to a siesta, even when tired. But the experts categoric...

Is your skin starting to show signs of dryness or irritation? After spending lots of time in the sun, it’s very possible–if not probable–that your skin is...

Who hasn't heard the (almost!) famous expression: "Breakfast is the most important meal of the day"? As a nutritionist-dietician, we repeat it often, but we als...

Our customers are increasingly looking to incorporate eco-friendly initiatives into their everyday lives. This program lets customers use their own reusable con...

Admit it: for most of us, Valentine’s Day can mean impulsive, last-minute gifts. It’s time to turn a new leaf! This year, take the time to give your special...

What if I told you that you can regrow dozens of store-bought fruits and vegetables in your garden to enjoy again and again? All you need to give these plants a...

Why not take advantage of the long weekend to retreat for a bit, relax and do some activities that’ll put a smile on your face and improve your quality of lif...

What is fair trade? Fair trade is a trading partnership that is based on respect, dialogue and transparency and seeks greater equity in international trade. Fai...

The month of May is dedicated to celebrating all things fair trade. To mark the occasion, here are the five fair trade certified foods I add to my shopping cart...

With a gourmet gift, you are not only offering a delightful treat, but a little something of yourself as well. The person on the receiving end will know that yo...

Want to enjoy a sushi party in the comfort of your home? Mito Sushi offers top-quality dishes prepared by professional chefs highly skilled in the Japanese trad...