- Niveau
- très facile
- Temps de préparation
- 10 mins
- Temps de cuisson
- 10 mins
- Portions
- 2
Diet type: Veggie – 15 minutes
Ingredients
- 1 cup
- rolled oats
- 250 mL
- 1 cup
- coconut milk
- 250 mL
- 1 tbsp
- chia seeds
- 15 mL
- 1–2 tbsp
- honey
- 15–30 mL
- 2 tsp
- maca powder
- 10 mL
- 1 tsp
- vanilla extract
- 5 mL
- 1 cup
- frozen raspberries, thawed and lightly crushed
- 250 mL
- 1 tsp
- maple syrup
- 5 mL
- To taste
- fresh raspberries
- To taste
Directions
- Étape 1
- In a bowl, combine dry ingredients, honey, vanilla extract and coconut milk. Let stand for 30 minutes.
- Étape 2
- In another bowl, mix crushed raspberries and maple syrup.
- Étape 3
- Pour crushed raspberry mixture into the bottom of two 500-mL Mason jars and then add oatmeal mixture.
- Étape 4
- Refrigerate overnight.
- Étape 5
- When ready to serve, garnish with fresh raspberries, to taste.
Tips
Chef’s secret: For creamier oatmeal, add 1–2 tbsp. of vanilla yogurt right before serving. Stir and top with fresh raspberries.
